Tag: Work

  • What is the Importance of Employee Relations?

    What is the Importance of Employee Relations?

    Maintaining healthy Importance of employee relations in an organization is a prerequisite for organizational success. Strong employee relations are required for high productivity and human satisfaction. Employee relations generally deal with avoiding and resolving issues concerning individuals which might arise out of or influence the work scenario. Strong employee relation depends upon a healthy and safe work environment, a cent percent involvement and commitment of all employees, incentives for employee motivation, and an effective communication system in the organization.

    Learn, Why Employee Relations at Workplace? and, What is the Importance of Employee Relations?

    Healthy employee relations lead to more efficient, motivated, and productive employees which further leads to an increase in sales level. What are Employee Relations? According to the Chartered Institute of Personnel Development, the use of industrial relations to describe workplace relations is no longer as prevalent, due to the widespread deindustrialization of developed economies and declining union membership. Instead, employers now use the term employee relations,” which refers to relationships that exist in both unionized and nonunionized workplaces. Employers hope to manage employee relations successfully with each respective individual, as a means to raise morale and productivity.

    Every individual in the workplace shares a certain relationship with his fellow workers. Human beings are not machines that can start working just at the push of a mere button. They need people to talk to, discuss ideas with each other, and share their happiness and sorrows. An individual cannot work on his own, he needs people around. If the organization is empty, you will not feel like sitting there and working. An isolated environment demotivates an individual and spreads negativity around. People must be comfortable with each other and work together as a single unit towards a common goal.

    Introduction

    However, when it comes to employee relationships, they can only have a good relationship when they are disappointed with the company. Sometimes cutting through the hard work with some fun games is essential. Some fun outdoor activities and some employee appreciation gifts are always encouraged.

    Employees must share a healthy relationship at the workplace. Let us find out why the importance of employee relations in an organization:

    There are several issues on which an individual cannot take decisions alone:

    He needs the guidance and advice of others as well. Sometimes we might miss out on important points, but our fellow workers may come out with a brilliant idea that would help us to achieve our targets at a much faster rate. Before implementing any plan, the pros and cons must be evaluated in an open forum where every employee has the right to express his opinions freely. On your own, you will never come to know where you are going wrong, you need people who can act as critics and correct you wherever you are wrong. If you do not enjoy a good relationship with others no one will ever come to help you.

    Work becomes easy if it is shared among all:

    A healthy relationship with your fellow workers would ease the workload on you and in turn, increases your productivity. One cannot do everything on his own. Responsibilities must be divided among team members to accomplish the assigned tasks within the stipulated time frame. If you have a good rapport with your colleagues, they will always be eager to assist you in your assignments making your work easier.

    The organization becomes a happy place to work if the employees work together as a family:

    An individual tends to lose focus and concentration if his mind is always clouded with unnecessary tensions and stress. It has been observed that if people talk and discuss things with each other, tensions automatically evaporate and one feels better. Learn to trust others, you will feel relaxed. One doesn’t feel like going to the office if he is not on talking terms with the person sitting next to him.

    An individual spends around 8-9 hours a day at his workplace and practically it’s not possible that one works nonstop without a break. You should have people with whom you can share your lunch, discuss movies or go out for a stroll once in a while. If you fight with everyone, no one will speak to you and you will be left all alone. It is important to respect others to expect the same from them.

    An individual feels motivated in the company of others whom he can trust and fall back on whenever needed:

    One feels secure and confident and thus delivers his best. It is okay if you share your secrets with your colleagues but you should know where to draw the line. A sense of trust is important.

    Healthy employee relations also discourage conflicts and fights among individuals:

    People tend to adjust more and stop finding faults in each other. Individuals don’t waste their time in meaningless conflicts and disputes, rather concentrate on their work and strive hard to perform better. They start treating each other as friends and try their level best to compromise and make everyone happy.

    A healthy employee relationship reduces the problem of absenteeism at the workplace:

    Individuals are more serious about their work and feel like coming to the office daily. They do not take frequent leaves and start enjoying their work. Employees stop complaining about each other and give their best.

    It is wise to share a warm relationship with your fellow workers because you never know when you need them:

    You may need them at any time. They would come to your help only when you are nice to them. You might need to leave for some personal reasons; you must have a trusted colleague who can handle the work on your behalf. Moreover, healthy employee relations also spread positivity around.

    It is essential that employees are comfortable with each other for better focus and concentration, lesser conflicts, and increased productivity. Now, you may understand the importance of employee relations.

    What is the Importance of Employee Relations - ilearnlot
    What is the Importance of Employee Relations?
  • How to Understanding and Treating Back Pain in the Modern Workplace?

    How to Understanding and Treating Back Pain in the Modern Workplace?

    Understanding and Treating Back Pain in the Modern Workplace


    Lower back pain is the single single leading cause of disability worldwide according to studies. This is a shocking fact, and unfortunately a dismal outlook awaiting many of us, though it doesn’t have to be. The old adage “an ounce of prevention is worth a pound of cure” applies very much to your body. How to Understanding and Treating Back Pain in the Modern Workplace?

    Common Causes of Back Pain

    The list of potential causes for back ache is endless. For a lot of people, it is their sedentary lifestyle, both at home and at work. For others, kidney disease, disc problems, trapped nerves or inflamed joints can all contribute to persistent back pain. A sudden injury for instance can cause the vertebrae to squeeze one of the discs that separate them. As the disc flattens, its core can protrude to the side. This is what is referred to as herniated or slipped disc. This protrusion can press on one of the nerves jutting out from the spinal cord, and this can cause tremendous pain which extends into the leg.

    For older people, a common cause of lower back pain is osteoarthritis of the spineHow to Set Your Organize Priorities?

    Treatment Options

    There is no single treatment for lower back pain. Doctors mostly recommend rest, aspirin or paracetamol. In some cases, anti-inflammatory drugs can help to provide relief. Fortunately, most back problems respond to rest.

    Taking responsibility for your condition is pivotal in addressing back pain and ensuring it doesn’t return. Medication only numbs the pain, but doesn’t prevent nor fundamentally help repair the damage other than allow your body to rest and heal on its own. Lifestyle changes, a modified diet, stretching and targeted back exercises are all proactive steps you can take on your own to strengthen your body and help it heal faster.

    Great Exercises for Strengthening Your Back

    Your painful back can provide you with the chance to bring about change. Stretching can ease back pain if the problem appears to be muscular and targeted back exercises can lead you on a wondrous path to recovery. If you currently suffer from back pain, consult your doctor first before performing any exercises. What is an Organization? and Better Understand of Vision Statement!

    The following exercises are designed to both strengthen and ease back pain, and they can be performed 2 to 3 times each day and 3 to 5 times a week.

    • Lie on your back, knees bent with your feet flat on the floor and a hand on each knee. Breathe in and breathe out, drawing your stomach down toward your spine as you exhale. Use your hands to pull your knees toward your shoulders until you feel a stretch in your back. Hold this position while breathing normally. Repeat this cycle 4 times.
    • If your pain involves tight muscles either side of your spine, place 2 tennis balls in a sock and lie on the tennis balls so that one is on each side of the spine. By slowly moving around on the balls, you’ll get pressure into those painful spots that need to relax. You can use this particular technique whenever you feel the need.
    • Bridging exercise – perform this exercise 10 times and you’ll see how it can can strengthen your core muscles of your lower back and also increase the range of motion in your hip flexors. Lie down on the floor with knees bent. Lift bottom as high as what you are comfortable with. You can take this exercise up a notch by lifting your bottom off the floor with one leg straight. You can repeat this exercise 10x with each leg.
    • Back stretch – go down on all fours, with legs wide apart and hands placed forward in front of your head. Place a pillow below you to give support to your abdomen. Sit back on your knees, stretching your arms forward to feel a stretch along the spine.Addressing Office Ergonomics.

    Considering how many hours a day the modern worker spends at the office, it’s easy to see why back pain has reached epidemic levels. Poor posture and an absence of proper ergonomic equipment such as a comfortable office chair, ergonomic keyboard and mouse, and cramped space can all play a role in developing ailments such as carpal tunnel syndrome and back and neck pain. Optimizing the ergonomics of your workspace is vital then for a more healthy body free of pain.

    Conclusion

    If you work long hours and in a seated position like many modern day worker,s you may very well develop back pain sometime in your life. Luckily, with regular exercises- specifically those that target the back and core- plus good ergonomics, you can drastically improve the odds of avoiding that road. Physical therapists often relay stories of how patients who exercise regularly have less back pain. Don’t become a victim of the modern day workplace- start taking an active approach to the well being of your body!

    References:

    1. WebMd. Spinal Osteoarthritis (Degenerative Arthritis of the Spine). Available at http://www.webmd.com/osteoarthritis/spinal-osteoarthritis-degenerative-arthritis-of-the-spine#1.
    2. Dean, E. Soderlund, A. NCBI. What is the role of lifestyle behaviour change associated with non-communicable disease risk in managing musculoskeletal health conditions with special reference to chronic pain? Available at /https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397667/.
    3. MedlinePlus. Herniated Disc. Available at https://medlineplus.gov/ency/article/000442.htm.
    4. United States Department of Labor. Occupational Safety and Health Administration. Ergonomics. Available at https://www.osha.gov/SLTC/ergonomics/.

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