Tag: Winter

  • 4 Ways to up Your Mood When the Weather is Down

    4 Ways to up Your Mood When the Weather is Down

    It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans with friends. Which are the 4 Ways to up Your Mood When the Weather is Down? Even though we all look to fall and winter is a time to get hygge, the novelty of the season can wear off quickly as the days get shorter and the weather gets colder, lowering our moods and affecting our health.

    People often joke about “winter blues” and Seasonal Affective Disorder, but it’s actually a diagnosable type of depression that promote by cold weather and less sunlight (and affects 5% of Americans).

    How does this happen? It’s not in your head.

    The sun naturally releases a broad spectrum of light throughout the day to help signal our body’s many functions. In the morning and afternoons, we take in more blue light to release cortisol, so we have the energy to be more productive. In the evenings, we’re meant to start winding down with red light and infrared as a way to prompt our melatonin production to facilitate better sleep.

    When the days are shorter and colder, we’re taking in less energy-giving light, nutrient-dense vitamin D (which is necessary for immune function), and fewer healing vibrations from nature’s fresh air, resulting in lower energy, chronic fatigue, increased hunger and interrupted sleep. Plain and simple: Good, nourishing recovery is a lot harder to achieve.

    Don’t let this info get you down. Here are some quick and easy ways to hack your mood as the seasons change.

    Get a DOSE of happy vibes:

    Happiness comes from the feel-good chemicals in our brains:

    • Dopamine: A hormone and neurotransmitter that stimulates the nervous system functions like pleasure and attention.
    • Oxytocin: Aka the “love hormone” that decreases stress and anxiety levels.
    • Serotonin: A neurotransmitter that is often released by the sun and infrared light therapy. It’s essential for balancing mood, memory, sleep, and sexual desire
    • Endorphins: A group of hormones that reduce pain and increase pleasure and overall well being. They are often released during exercise, hence the term, “a runner’s high”.

    Hot Tip: If you’re in NYC, zen out in one of our warm, soothing saunas for a serotonin-releasing mood-lifter. At home instead? No problem! Cocooning yourself in our Infrared Sauna Blanket will release your endorphins without ever having to move a muscle. Burning ~600 calories during one single sweat session; your body will feel like it worked out while staying relaxed AND detoxified. Better circulation, mood, and glowing skin are a plus.

    Use a lightbox:

    Lightboxes, along with infrared therapy, are a popular treatment option for seasonal affective disorder.

    There is a broad spectrum of light therapies:

    • Sunlamps: Improves Vitamin D absorption and increase overall energy levels
    • Red Light Therapy: Focuses more on deeply-penetrating muscles and tissues to calm the skin, manage hormone production, and boost the immune system

    If you can’t spend 30 minutes or more in the sun per day and are faced with a dark sky when you wake up in the morning, consider a light therapy box first-thing when you wake up to help get your body on a normal schedule.

    Get good vibrations from nature:

    The Japanese practice something called Shinrin-Yoku, which translates to forest-bathing. “But how do I bathe in a forest?!” Don’t take it literally.

    It’s just the act of being in nature and connecting to yourself through your senses. It helps to reduce stress levels, lower blood pressure to relax the body and focus the mind.

    The reason being in nature considers such a healing, mood-boosting activity is because plants release the chemical, phytoncide, which has antibacterial and antifungal qualities that can increase our white blood cells and help strengthen our immune response to foreign invaders.

    Nature also gives off literal good vibrations. The Earth has a natural frequency of 7.8hz, which sends low-level frequency through our bodies to help recharge our cells and heal us from the inside out.

    If you don’t live near nature, or it’s too cold to go outside, consider:

    • Keeping plants inside your home for at-home plant benefits
    • Try our Infrared PEMF Mat, which uses PEMF, infrared heat, and Negative Ion Therapy to send Pulsed Electromagnetic Frequency throughout your body. Go deeper with your DOSE while getting the ultimate recharge.

    Skip comfort eating:

    Like bears who eat more as they prepare to hibernate during the winter months, we, too, get excited to indulge as the weather gets colder.

    BUT, managing seasonal depression and keeping your mood HIGH starts with eliminating sugar when you can.

    Refined starches and carbs that lack fiber and are high-glycemic can directly impact your hormones, which directly affects your happy chemicals. Your gut manages the majority of the hormone production in your body and sends direct messages to your brain. When you consume sugar, you end up feeding bad bacteria in your gut that can throw the chemicals in your brain off-balance.

    Sticking with whole foods that are nutrient-dense is ideal; but, if you do decide you want to get into the goodies; try one of these detoxes to reset your system and get back on track.

    “This article is originally posted on HigherDOSE.com”

    4 Ways to up Your Mood When the Weather is Down
    4 Ways to up Your Mood When the Weather is Down.
  • A December Day in Dixie

    A December Day in Dixie

    A December Day in Dixie


    Short Story by Kate Chopin

    The train was an hour and a half late. I failed to hear any complaints on that score from the few passengers who disembarked with me at Cypress Junction at 6:30 a.m. and confronted an icy blast that would better have stayed where it came from. But there was Emile Saucier’s Saloon just across the tracks, flaunting an alluring sign that offered to hungry wayfarers ham and eggs, fried chicken, oysters and delicious coffee at any hour.

    Emile’s young wife was as fat and dirty as a little pig that has slept over time in an untidy sty. Possibly she had slept under the stove; the night must have been cold. She told us Emile had come home “boozy” the night before from town. She told it before his very face and he never said a word – only went ahead pouring coal oil on the fire that wouldn’t burn. She wore over her calico dress a heavy cloth jacket with huge pearl buttons and enormous puffed sleeves, and a tattered black-white “nubia” twined about her head and shoulders as if she were contemplating a morning walk. It is impossible for me to know what her intentions were. She stood in the doorway with her little dirty, fat, ring-bedecked hands against the frame, seeming to guard the approach to an adjacent apartment in which there was a cooking stove, a bed and other articles of domestic convenience.

    “Yas, he comes home boozy, Emile, he don’ care, him; dat’s Nuttin to him w’at happen’.”

    In his indifference to fate, the youth had lost an eye, a summer or two ago, and now he was saving no coal-oil for the lamps.

    We were clamoring for coffee. Any one of us was willing to forego the fried chicken, that was huddled outside under a slanting, icy board; or the oysters, that had never got off the train; or the ham that was grunting beneath the house; or the eggs, which were possibly out where the chicken was; but we did want coffee.

    Emile made us plenty of it, black as ink since no one cared for the condensed milk which he offered with the sugar.

    We could hear the chattering of a cherub in the next room where the bed and cook stove were. And when the piggish little mother went in to dress it, what delicious prattle of ‘Cadian French! what gurgling and suppressed laughter! One of my companions – there were three of us, two Natchitoches men and myself – one of them related an extraordinary experience which the infant had endured a month or two before. He had fallen into an old unused cistern a great distance from the house. In falling through the arms by some protecting limbs, and thus insecurely sustained he had called and wailed for two hours before help came.

    “Yas,” said his mother who had come back into the room, “’is face was black like de stove w’en we fine ‘im. An’ de cistern was all fill’ up wid lizard’ an’ snake’. It was one big snake all curl’ up on de udder en’ de branch, lookin’ at ‘im de whole time.” His little swarthy, rosy moon-face beamed cheerfully at us from over his mother’s shoulder, and his black eyes glittered like a squirrel’s. I wondered how he had lived through those two hours of suffering and terror. But the little children’s world is so unreal, that no doubt it is often difficult for them to distinguish between the life of the imagination and of reality.

    The earth was covered with two inches of snow, as white, as dazzling, as soft as northern snow and a hundred times more beautiful. Snow upon and beneath the moss-draped branches of the forests; snow along the bayou’s edges, powdering the low, pointed, thick palmetto growths; white snow and the fields and fields of white cotton bursting from dry bolls. The Natchitoches train sped leisurely through the white, still country, and I longed for some companion to sit beside me who would feel the marvelous and strange beauty of the scene as I did. My neighbor was a gentlemen of too practical a turn.

    “Oh! the cotton and the snow!” I almost screamed as the first vision of a white cotton field appeared.

    “Yes, the lazy rascals; won’t pick a lock of it; cotton at 4 cts, what’s the use they say.”

    “What’s the use,” I agreed. How cold and inky black the negroes looked, standing in the white patches.

    “Cotton’s in the fields all along here and down through the bayou Natchez country.”

    “Oh! it isn’t earthly – it’s Fairyland!”

    “Don’t know what the planters are going to do, unless they turn half the land into pasture and start raising cattle. What you going to do with that Cane river plantation of yours?”

    “God knows. I wonder if it looks like this. Do you think they’ve picked the cotton – Do you think one could ever forget-“

    Well some kind soul should have warned us not to go into Natchitoches town. The people were all stark mad. The snow had gone to their heads.

    “Keep them curtains shut tight,” said the driver of the rumbling old hack. “They don’t know what they about; they jus’ as lief pelt you to death as not.”

    The horses plunged in their break neck speed; the driver swore deep under his breath; pim! pam! the missles rained against the protecting curtains; the shrieks and yells outside were demoniac, blood curdling. – There was no court that day – the judges and lawyers were rolling in the snow with the boys and girls. There was no school that day; the professors at the Normal – those from the North-states, were showing off and getting the worst of it. The nuns up on the hill and their little charges were like march hares. Barred doors were no protection if an unguarded window had been forgotten. The sanctity of home and person was a myth to be demolished with pelting, melting, showering, suffocating snow.

    But the next day the sun came out and the snow all went away, except where bits of it lay here and there in protected roof angles. The magnolia leaves gleamed and seemed to smile in the sunshine. Hardy rose-vines clinging to old stuccoed pillars plumed themselves and bristled their leaves with satisfaction. And the violets peeped out to see if it was all over.

    “Ah! this is a southern day,” I uttered with deep gratification as I leisurely crossed the bridge afoot. A warm, gentle breeze was stirring. On the opposite side, a dear old lady was standing in her dear old doorway waiting for me.

    A December Day in Dixie


  • The Little Match Girl

    The Little Match Girl


    “The Little Match Girl” the Short Story was written by Hans Christian Andersen; Most terribly cold it was; it snowed and was nearly quite dark, and evening—the last evening of the year. In this cold and darkness there went along the street a poor little girl, bareheaded, and with naked feet. When she left home she had slippers on, it is true; but what was the good of that? They were very large slippers, which her mother had hitherto worn; so large were they; and the poor little thing lost them as she scuffled away across the street, because of two carriages that rolled by dreadfully fast.

    One slipper was nowhere to be found; the other had been laid hold of by an urchin, and off he ran with it; he thought it would do capitally for a cradle when he some day or other should have children himself. So the little maiden walked on with her tiny naked feet, that were quite red and blue from cold. She carried a quantity of matches in an old apron, and she held a bundle of them in her hand. Nobody had bought anything of her the whole livelong day; no one had given her a single farthing.

    She crept along trembling with cold and hunger a very picture of sorrow, the poor little thing!

    The flakes of snow covered her long fair hair, which fell in beautiful curls around her neck; but of that, of course, she never once now thought. From all the windows the candles were gleaming, and it smelt so deliciously of roast goose, for you know it was New Year’s Eve; yes, of that she thought.

    In a corner formed by two houses, of which one advanced more than the other, she seated herself down and cowered together. Her little feet she had drawn close up to her, but she grew colder and colder, and to go home she did not venture, for she had not sold any matches and could not bring a farthing of money: from her father she would certainly get blows, and at home it was cold too, for above her she had only the roof, through which the wind whistled, even though the largest cracks were stopped up with straw and rags.

    Her little hands were almost numbed with cold. Oh! a match might afford her a world of comfort, if she only dared take a single one out of the bundle, draw it against the wall, and warm her fingers by it. She drew one out. “Rischt!” how it blazed, how it burnt! It was a warm, bright flame, like a candle, as she held her hands over it: it was a wonderful light. It seemed really to the little maiden as though she were sitting before a large iron stove, with burnished brass feet and a brass ornament at top. The fire burned with such blessed influence; it warmed so delightfully. The little girl had already stretched out her feet to warm them too; but—the small flame went out, the stove vanished: she had only the remains of the burnt-out match in her hand.

    The Little Match Girl
    The Little Match Girl

    She rubbed another against the wall: it burned brightly, and where the light fell on the wall, there the wall became transparent like a veil so that she could see into the room. On the table was spread a snow-white tablecloth; upon it was a splendid porcelain service, and the roast goose was steaming famously with its stuffing of apple and dried plums. And what was still more capital to behold was, the goose hopped down from the dish, reeled about on the floor with knife and fork in its breast, till it came up to the poor little girl; when—the match went out and nothing but the thick, cold, damp wall was left behind. She lighted another match. Now there she was sitting under the most magnificent Christmas tree: it was still larger, and more decorated than the one which she had seen through the glass door in the rich merchant’s house.

    Thousands of lights were burning on the green branches, and gaily-colored pictures, such as she had seen in the shop-windows, looked down upon her. The little maiden stretched out her hands towards them when—the match went out. The lights of the Christmas tree rose higher and higher, she saw them now as stars in heaven; one fell down and formed a long trail of fire.

    “Someone is just dead!” said the little girl; for her old grandmother, the only person who had loved her, and who was now no more, had told her, that when a star falls, a soul ascends to God.

    She drew another match against the wall: it was again light, and in the lluster there stood the old grandmother, so bright and radiant, so mild, and with such an expression of love.

    “Grandmother!” cried the little one. “Oh, take me with you! You go away when the match burns out; you vanish like the warm stove, like the delicious roast goose, and like the magnificent Christmas tree!” And she rubbed the whole bundle of matches quickly against the wall, for she wanted to be quite sure of keeping her grandmother near her. And the matches gave such a brilliant light that it was brighter than at noon-day: never formerly had the grandmother been so beautiful and so tall. She took the little maiden, on her arm, and both flew in brightness and in joy so high, so very high, and then above was neither cold, nor hunger, nor anxiety—they were with God.

    But in the corner, at the cold hour of dawn, sat the poor girl, with rosy cheeks and with a smiling mouth, leaning against the wall frozen to death on the last evening of the old year. Stiff and stark sat the child there with her matches, of which one bundle had been burnt. “She wanted to warm herself,” people said. No one had the slightest suspicion of what beautiful things she had seen; no one even dreamed of the splendor in which, with her grandmother, she had entered on the joys of a new year.