Tag: Treatment

What does treatment mean? How a person behaves towards or offers with a person or something. What’s the first element that comes to thoughts when you hear the word “Treatment“? Is it a session with a counselor? Medication?

Or another confirmed technique like prolonged publicity remedy, which empowers Veterans to work via painful memories? When it comes to your intellectual health adventure, the remedy can mean someone of this stuff or a mixture of numerous of them. There is no one-size-fits-all method. Treatment can imply something distinct to each Veteran.

For nearly every intellectual fitness condition, several powerful remedies allow you to deal with signs and improve your high-quality lifestyle. Talk remedy or counseling, medication, self-help tactics, and peer aid services all have tested blessings. Working with your provider, you could decide the proper technique for you.

Fungal infection on the skin and arm with treatment
A fungal infection on the skin and arm, also known as dermatophytosis or tinea, is a common condition caused by various types of fungi. These fungi thrive in warm and moist environments, leading to infections in different areas of the body, including the feet (athlete’s foot), groin (jock itch), scalp, nails, and other areas. Fungal infections on the skin can be uncomfortable, itchy, and unsightly, but they are generally not serious and can effectively treat with antifungal medications. Fungal infection on your arm can be bothering also as it’s exposed to others.

How to the treatment of Fungal infection on the skin and arm

Fungal infections on the skin are typically characterized by redness, itching, scaling, and sometimes the appearance of raised circular patches. The affected skin may become dry, and flaky, and may develop blisters or pustules. The severity and symptoms can vary depending on the type of fungus involved and the specific location of the infection.

Fungal infection on the skin and arm with treatment; Image by Mohamed Hassan from Pixabay.

Types of fungal infection on the skin

Common types of fungal infections on the skin include:
1. Athlete’s Foot (Tinea Pedis): This type of infection affects the feet, particularly between the toes. It often occurs in people who sweat heavily or wear tight-fitting shoes. Athletes’ feet can cause itching, burning, cracking, and peeling of the skin, along with the formation of blisters or ulcers.
2. Jock Itch (Tinea Cruris): Jock itch primarily affects the fungal infection near groin area, inner thighs, and buttocks. It commonly sees in individuals who perspire heavily, such as athletes or those with obesity. Jock itch causes a red, itchy rash that may have a raised border. It can be particularly uncomfortable in warm and humid conditions.
3. Ringworm (Tinea Corporis): Ringworm is a highly contagious infection that can affect any part of the body, including the face, arms, legs, and trunk. It appears as a red, scaly rash in a ring or circular shape, hence the name. Despite its name, ringworm do not caused by a worm but by a fungus. It can transmit through direct contact with an infected person or animal, or by touching contaminated objects or surfaces.
4. Tinea Versicolor: This type of fungal infection stands caused by a yeast-like fungus called Malassezia. It typically affects the chest, back, and upper arms, and results in patches of discolored skin that may be lighter or darker than the surrounding areas. These patches may be more noticeable after sun exposure.
Treatment for fungal infections on the skin

Treatment for fungal infections on the skin usually involves antifungal medications. Which can apply topically as creams, ointments, powders, or sprays. In some cases, oral antifungal medications may prescribe, especially for severe or widespread infections. It is important to follow the prescribed treatment regimen and continue using the medication for the recommended duration, even if the symptoms improve before completing the course.

Fungal infection on the skin

To prevent fungal infections on the skin, it is essential to maintain good hygiene practices:
1. Keep the skin clean and dry: Regularly wash the affected areas with mild soap and water, and thoroughly dry them afterward, especially between the toes and in skin folds.
2. Avoid sharing personal items: Do not share towels, clothing, or personal items with others, as this can spread the infection.
3. Wear loose, breathable clothing: Choose clothing made from natural fabrics that allow air circulation and reduce moisture build-up.
4. Keep feet protected: Wear clean, dry socks made of natural materials and change them frequently. Avoid walking barefoot in public areas such as locker rooms, pools, and communal showers.
5. Maintain a healthy lifestyle: A balanced diet, regular exercise, and adequate sleep help strengthen the immune system, making it more resistant to infections.
If symptoms persist despite home remedies or over-the-counter treatments, it is advisable to consult a healthcare professional for a proper diagnosis and appropriate treatment. With timely intervention and proper care, fungal infections on the skin can effectively manage and prevented from recurring.
June 30, 2023
What is laser freckle removal?

Laser freckle removal is based on the principle of selective photothermal action. Using a certain wavelength of laser light to act on the surface of the skin, the absorption of target tissues. Such as melanin destroys the pigment and pigment particles. And the pigment particles stand exploded and decomposed by heat to achieve therapeutic effects.

Here are the articles to explain, the Doubt about laser freckle removal!

It will not cause damage to normal skin tissue. After laser freckle treatment, there may be mild redness, swelling, or scabbing. At this time, it is still necessary to take good care of the skin. It recommends that laser freckles must go to a formal medical beauty institution or hospital and operate by a professional doctor.

What are the benefits of laser freckles removal?

Freckles on the face can seriously affect the beauty of the skin, so everyone wants to eliminate the problem of facial freckles. Among the many freckle removal methods, laser freckle removal is the most favored, it can effectively remove a variety of pigmentation problems on the face. Is the Laser Scar Removal Effectiveness Benefits? It has a significant removal effect on freckles. So, what are the benefits of laser freckles removal?
　　
Laser freckle removal technology is a very safe and effective method, which can easily solve many pigmentation problems. Laser freckle removal is the most advanced and scientific method of freckle removal nowadays because the principle of laser tattoo removal is based on the selective photothermal theory and powerful instantaneous power, the laser is directly applied to the spot area, crushing, vaporizing, decomposing, and then excreting through the lymphatic tissue. This method is safe and effective, and generally, there will be no rebound.

What are the benefits of laser freckles removal? There are many advantages to using lasers to remove freckles;

Fewer times:

Generally, after 1-2 laser treatments for freckles, the effect of photon multiple treatments can achieve.

Strong selectivity:

Although the number of general freckles and rashes is relatively large, most of them still exist in isolation without fusion. The use of laser treatment can minimize damage to normal skin.

It has less impact on skin function:

Clinically, it has been found that patients who have undergone multiple photon treatments have reduced skin tolerance to sunlight, cold, and cosmetics, and are more prone to capillary dilation and various dermatitis. This side consequence can avoid by laser medicine.
　　
Fair and smooth skin is what women desire to have, so freckles must remove as soon as they appear. Although laser freckle removal is a very trustworthy method of freckle removal, we must carefully choose plastic surgery hospitals and laser freckle experts for treatment, so that we can get the most perfect freckle effect.

Is laser freckle safe?

Laser freckle removal is currently a relatively safe treatment measure to get rid of melasma in clinical practice. At present, such dot matrix pulsed lasers, ultra-pulsed carbon dioxide lasers, or erbium lasers, stand still widely used in clinical practice. Generally, patients go to formal medical institutions or professional cosmetic plastic surgery hospitals, and there are no obvious side effects of laser freckles. What is the Doubt for Laser Tattoo Removal Healing Process?

But patients should also know that before laser freckles stand performed. The doctor must explain to the patient common postoperative complications. Such as the most common pigmentation, hypopigmentation, and proliferative scars, as well as the occurrence of postoperative blisters. The occurrence of proliferative scars and postoperative blisters is often directly related to the doctor’s experience, and the pigmentation can slowly subside on its own for some time after the operation, so these are not very serious conditions.

What is laser freckle removal? Photo by Daniil Lebedev on Unsplash.

August 21, 2022
What is Gynecomastia Surgery and Treatment?

Concept of Gynecomastia Surgery and Treatment Cost Explain. Gynecomastia is regularly due to an imbalance of testosterone and estrogen hormones. Certain medicines and ailments can additionally reason male breast tissue to swell and get bigger. Enlarged breasts in boys and guys frequently enhance barring treatment. If this situation makes you self-conscious, you can also reflect on your consideration of breast discount surgery.

Here are the articles to explain, Concept of Gynecomastia Surgery and Treatment prices!

What is gynecomastia? Gynecomastia is a frequent situation that affects enlarged male breast tissue. It can be viewed in adult males of all ages, however commonly happens in the course of the new childhood period, puberty, and older adulthood. There are many reasons for gynecomastia, most generally an imbalance of the hormones testosterone and estrogen.

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Definition of Gynecomastia

Gynecomastia is the odd non-cancerous growth of one or each breast in guys due to the increase of breast tissue as a result of a hormone imbalance between estrogen and androgen. Gynecomastia is unique from “pseudo gynecomastia”, which is described as an extra of pores and skin and/or adipose tissue in the male breasts except for the improvement of real female-like protrusive breast tissue; pseudo gynecomastia is many times exists in guys with obesity.

How does gynecomastia affect my body?

Gynecomastia can be considered as a button-sized boom below the nipple. You can also be in a position to see this as a breast lump or sense it when you press on the area. The lump may also cross without difficulty inside the breast tissue and may additionally be soft to the touch. Breast lumps and breast expansion may also show up in one or each breast.

Gynecomastia Symptoms:

Your first signal of gynecomastia may also be a lump of fatty tissue underneath the nipple. Sometimes this lump is soft or sore. This may make you fear that you have breast cancer, which does appear in a small variety of men. Gynecomastia is now not always a signal of cancer. However, your health practitioner may additionally run some assessments to rule it out.

Swelling of the breasts may additionally manifest unevenly, with one turning large than the other. You can also additionally have breast tenderness. See your health practitioner if you note that your breasts have swelling, are painful or tender, or there is a discharge from the nipple of one or each breast.

How frequent is gynecomastia?

Gynecomastia is the most frequent male breast disorder. It influences between 50 to 65% of boys and guys worldwide.

Difference between Gynecomastia and Fat:

Gynecomastia is a situation that reasons enlarged breast tissue. It can result from hormonal adjustments that promote breast tissue growth. Gynecomastia does no longer reason the accumulation of physique fats and is unrelated to obesity. An individual who is obese or with weight problems will have fats around their body. This can result in gynecomastia or enlarged breasts in men. However, this expansion is due to fats instead of tissue growth, as in gynecomastia.

Who would possibly have gynecomastia?

Gynecomastia can take place at one of a kind times, including:

Birth:

More than half of male newborns have enlarged breasts or breast buds. This circumstance is due to the mother’s estrogen levels. The enlarged breasts normally go away within a few weeks.

Puberty:

More than 1/2 of teenage boys have some diploma of breast enlargement. Fluctuating hormones, consisting of drops in testosterone and surges in estrogen, motivate breast tissue to grow. The situation goes away as hormone stages even out — a system that takes about six months to two years to complete.

Adulthood:

Enlarged breasts are extra frequent in guys over 50. With age, men’s bodies produce much less testosterone. They can also additionally have greater physique fat, which stimulates estrogen manufacturing and breast tissue growth.

Gynecomastia Surgery and Treatment Cost:

Mild instances of gynecomastia in formative years can also handle with recommendations on lifestyle habits. Such as desirable eating regimens and exercising with reassurance. In greater extreme cases, scientific remedy may also present inclusive of remedy or surgical intervention.

Medication:

Gynecomastia can reply properly to clinical remedy though it is typically solely wonderful. When accomplished inside the first two years after the beginning of male breast enlargement. Selective estrogen receptor modulators (SERMs) such as tamoxifen, raloxifene, and clomifene may additionally recommend in the therapy of gynecomastia however are no longer permitted by way of the Food and Drug Administration for use in gynecomastia. Clomifene looks to be much less high-quality than tamoxifen or raloxifene.

Tamoxifen can also use to deal with gynecomastia in adults and of the scientific redress used, tamoxifen is the most effective. Recent research has proven that a remedy with tamoxifen can also signify a protected and high-quality mode of therapy in instances of cosmetically worrying or painful gynecomastia. Aromatase inhibitors (AIs) such as anastrozole have been used off-label for instances of gynecomastia happening at some point of puberty however are much less nice than SERMs.

A few instances of gynecomastia prompted using the rare issues aromatase extra syndrome and Peutz–Jeghers syndrome have answered to therapy with AIs such as anastrozole. Androgens/anabolic steroids may also be wonderful for gynecomastia. Testosterone itself can also no longer be appropriate to deal with gynecomastia as it can aromatize into estradiol. However, nonaromatizable androgens like topical androstanolone (dihydrotestosterone) can be useful.

Surgery:

If continual gynecomastia no longer replies to scientific treatment, surgical elimination of glandular breast tissue stands normally required. The American Board of Cosmetic Surgery reviews surgical procedures as the “most high quality recognized cure for gynecomastia”. Surgical methods to remedy gynecomastia encompass subcutaneous mastectomy, liposuction-assisted mastectomy, laser-assisted liposuction, and laser-lipolysis besides liposuction.

Complications of mastectomy may additionally encompass hematoma, surgical wound infection, breast asymmetry, adjustments in sensation in the breast, necrosis of the areola or nipple, seroma, major or painful scars, and contour deformities. In 2019, 24,123 male sufferers underwent surgical remedy for gynecomastia in the United States, accounting for a 19% make bigger given than in 2000.

Thirty-five percent of these sufferers had been between a long time of 20 and 29, and 60% had been youthful than age 29 at the time of the operation. At a common surgeon’s charge of $4,123, gynecomastia surgical treatment used to be additionally the eleventh most high-priced male beauty surgical procedure of 2019.

Others:

Radiation remedy and tamoxifen have been proven to assist forestall gynecomastia and breast ache from creating in prostate most cancers sufferers who will be receiving androgen deprivation therapy. The efficacy of these redress stands restrained as soon as gynecomastia has passed off and is consequently most fine when used prophylactically. In the United States, many insurance plan businesses deny health insurance for surgical treatment for gynecomastia therapy or male breast discount on the foundation that it is a beauty procedure.

Concept of Gynecomastia Surgery and Treatment Cost Explain; Photo by Philippe Spitalier on Unsplash.

July 9, 2022
Treatment for Lower Back Pain in Hyderabad and Bangalore
Treatment for Lower Back Pain, One of the most rampant complaints among people in today’s world is low back pain, the best hospital in Hyderabad and Bangalore, the best hospital for Males and Females. It can be exceedingly uncomfortable and can hamper everyday life. The best orthopedics in Bangalore receive several complaints from patients regarding back pains. Many reasons trigger lower back pain, such as bad posture sitting in the same place for several hours, lifting heavy weights, or an injury. Age also impacts lower back pains, for Males and Females. Advancing old age can cause a weakened back and degenerative discs.

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Back pain can also be a manifestation of another underlying cause. The human back comprises tendons, ligaments, muscles, and bones. 10 Yoga Poses Better Help Your Back Pain; They collaborate to enable productive functioning. However, when their harmony disrupts, people experience back pains. The best Orthopedics hospital in Bangalore aims at relieving people of their back pain woes.

WHY DO THEY OCCUR?

1) Strain: When an individual experiences strain due to heavy lifting without sufficient support, they may strain their back, resulting in lower back pains. During this incident, the individual may have stretched their muscles or strained their ligaments. They have incurred muscle spasm/ tension, injured their degenerated risks, or incurred other injuries.

2) They can also suffer from structural problems:
- Cracked or bulging disks: The spine comprises interlocked vertebrae with disks that act as buffers. When the disks swell or acquire an injury, or get ruptured, people may endure lower back pain. The surrounding nerves compress, and the individual feels uncomfortable.
- Sciatica: This trigger by a herniated disk or bulging disk pressing on. A shooting pain may accompany manifestations through the buttock and down to the legs.
- Arthritis: A significant cause of low back pain among elders.
- Abnormal spine curvature: Incorrect postures and stooped sitting positions accompanied by other causes can trigger abnormal spine curvature.
- Osteoporosis: Under osteoporosis, the vertebrae of the spine can deteriorate with time. It is a significant cause of back pain.
- Kidney stones: Possessing kidney stones or any other infection can also trigger back pain.
- Posture and sudden movements: Abrupt movements and a bad posture are the most cardinal triggers of lower back pain. Sudden movements like twisting, bending in a strange position during magnanimously heavy objects, holding things in an improper posture, straining the neck more than required, and sitting in the same place for long hours can all trigger lower back pains. Even sleeping in grotesque postures can be lethal for one’s back.
OTHER CAUSES:
- Degenerative spondylitis is a cause of lower back pain. Underneath this, the vertebrae get displaced onto the other.
- Cauda equina syndrome is another cause of low back pain, where the spinal cord loses no function at the bottom.
- A spinal infection can also be a cause of lower back pain. Additional causes are fever and a tumor pressing against spinal nerves.
- The pelvic disease is bladder and kidney infections are also additional causes.
- People suffering from sleeping disorders are also susceptible to low back pains.
SYMPTOMS

Low back pain symptoms can vary. They can be mild or severe. Short-lived or chronic. Some individuals may experience a dull aching sensation in the lower back, which can travel to the buttocks seldom. Others may experience a more shooting in troublesome pain that may radiate down from the buttocks to the legs. People also complained about their inability to stand straight. Cases also report people complaining about restricted movement on their inability to move their back. The discomfort caused by these symptoms is not chronic; using topical creams and a cold compress might help.

TREATMENT:

Treating low back pain is wholly contingent on discerning the cause. Mild back pain can cure. Mild back pain can fix using topical creams, painkillers, Sprays, and anti-inflammatory drugs. One can also resort to using a cold or hot compress. It is prudent to take ample rest and regain strength and normalcy. If the low back pain does not evaporate with these treatments, consult a doctor and wait for their diagnosis. The doctor might recommend medication, physiotherapy, or both.

Physiotherapy helps with muscle relaxation and alleviating pain. It also enhances strength and flexibility. Some patients have to resort to medication to relieve acute pains. People also advised seeking Cognitive behavioral therapy, which motivates them to harbor a positive attitude. There are several ways to avoid chronic back pain in the long run, the best hospital for Males and Females Treatment in Hyderabad and Bangalore. Avoid stress and try meditating once a day at least. Refrain from sudden movements and lifting utterly heavy objects.

CONCLUSION:

Unless a person is suffering from a significant medical condition, low back pain can be easily avoided. It is only a matter of self-care and reverence, Treatment for Lower Back Pain in Hyderabad and Bangalore, the best hospital for Males and Females.

Treatment for Lower Back Pain in Hyderabad and Bangalore.
April 4, 2021
Treatment of 10 Yoga Poses Better Help Your Back Pain

Treatment of 10 Yoga Poses Better Help Your Back Pain

What is Yoga? Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life. Yoga (/ˈjoʊɡə/; Sanskrit, योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

Yoga class

For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us that they need love and attention too. Thankfully, for many of us, the pain is only temporary. Yoga Poses Better Help Your Back Pain, But for others, it can be much more debilitating and much more frustrating. How to Understanding and Treating Back Pain in the Modern Workplace?

In severe cases, medical attention may be necessary, but if your pain is less severe, yoga may be able to help by strengthening the back, stretching it and improving circulation to the spine and nerves. Here are some yoga postures for back pain. “A Choice to Make” an Architect Short Film.

1. Yoga Poses Cat/Cow Back

Starting in tabletop position on your hands and knees, alternate between arching your back and rounding it as you push down on the floor with your hands and tops of your feet. These postures help to massage the spine, while also stretching the back and the torso. These postures are a great way to keep the back limber and happy.

2. Yoga Poses Spinal Twist

You have many options when it comes to twisting postures. One of the basic and effective ones is Marichyasana C. Keep your left leg straight and bend your right leg so your foot is flat. Place your right hand on the floor behind you for support, like a tripod, and twist so you can hook your left elbow over the right thigh.

If this is too much, you can also grab hold of your right knee and twist to look over your right shoulder. Other options are to bend the left leg under you or bend both legs and let them fall to the side then twist in whichever way your knees are facing.

3. Yoga Poses Downward Dog

There’s a reason Down Dog is one of the most iconic postures in yoga. It can rejuvenate your entire body. Start in tabletop and raise your hips so your body is in an upside down V position. Relax your head and neck and draw your inner thighs toward the back of the room. Spreading your shoulder blades apart will stretch your upper back even more, and reaching your hips up and back will help to open your lower back. Breathe for five to seven breaths.

4. Yoga Poses Plow Pose

From Shoulder Stand, bend at your hips to bring your toes or top of your feet to the floor. Your hands can remain against your back for support, or you can clasp them together, keeping your forearms on the floor. Hold this as long as is comfortable to get a powerful stretch in your shoulders and spine. If this is too much, you can place a chair behind and you rest your feet on the chair.

5. Yoga Poses Seated Forward Fold

It’s easy to do a Seated Forward Fold in a way that won’t benefit you, but doing it right can open the lower back and offer relief from stiffness and pain. From a seated position with your legs extended forward, reach for your shins, ankles, or feet, bending at the hips.

Instead of rounding your back, continue to reach your sternum forward, lengthening the torso. If this hurts your back, bend your knees as needed.

6. Yoga Poses Child’s Pose

Not only is Child’s Pose an amazing way to relax, it can also stretch your entire back and your hips. Start on all fours, keep your arms forward and sit back so your butt is resting just above your heels. Hold and breathe deeply, feeling the breath reach all the way into your hips. The more you extend in either direction, the more you’ll feel relief.

7. Yoga Poses Eagle Pose

This more advanced posture requires balance and strength, but it can help to stretch and open your entire back. From Mountain Pose, with your knees slightly bent, lift your right leg and reach your right thigh over your left. Point your foot toward the floor, and either stop here and balance with your toes on the floor, or hook your right foot behind your left calf.

For the arms, bring the right arm under the left and, with elbows bent, bring your palms together. You’ll get a powerful stretch by drawing your elbows up and hands away from your face.

8. Yoga Poses Locust Pose

Locust is a great way to strengthen your back and buttocks. Lie on your stomach with your arms beside you, palms up, you and your forehead flat on the floor. Slowly lift your head, torso, arms, and legs away from the floor. As you do this, your thighs should be rotated in slightly and you want to feel your body elongate from head to toe. Hold this for 30 seconds to a minute. If you’re up for it, relax and repeat two to three times.

9. Yoga Poses Bow Pose

Lying face down, reach your hands toward your ankles and grab hold one at a time. Slowly lift your chest and thighs away from the floor by drawing your chest forward and the back of your thighs toward the sky. This posture is a wonderful way to strengthen the back muscles, but if you have a back injury, take this easy as it can be intense.

10. Yoga Poses Triangle Pose

Back pain can be helped, and in some cases prevented, with stretching and strengthening and Triangle Pose can do both.

Stand with your feet about three feet apart and parallel to each other. Rotate your right foot so the right heel is in line with the arch of the left foot. With your arms extended to the side, tilt at the hip to reach your right hand toward the ground, on either side of your foot. Rotate your body to the side and reach the fingers of your left hand toward the sky.

Gaze at your left hand (as long as it doesn’t hurt your neck!) and hold for five to seven breaths before switching sides.

When it comes to back pain, prevention is key to a long and pain-free life, but listening to your body is also extremely important. Don’t force any posture that could cause injury. If your pain is extreme, you may want to seek medical attention.

October 8, 2017
How to Understanding and Treating Back Pain in the Modern Workplace?
Understanding and Treating Back Pain in the Modern Workplace

Lower back pain is the single single leading cause of disability worldwide according to studies. This is a shocking fact, and unfortunately a dismal outlook awaiting many of us, though it doesn’t have to be. The old adage “an ounce of prevention is worth a pound of cure” applies very much to your body. How to Understanding and Treating Back Pain in the Modern Workplace?

Common Causes of Back Pain

The list of potential causes for back ache is endless. For a lot of people, it is their sedentary lifestyle, both at home and at work. For others, kidney disease, disc problems, trapped nerves or inflamed joints can all contribute to persistent back pain. A sudden injury for instance can cause the vertebrae to squeeze one of the discs that separate them. As the disc flattens, its core can protrude to the side. This is what is referred to as herniated or slipped disc. This protrusion can press on one of the nerves jutting out from the spinal cord, and this can cause tremendous pain which extends into the leg.

For older people, a common cause of lower back pain is osteoarthritis of the spine. How to Set Your Organize Priorities?

Treatment Options

There is no single treatment for lower back pain. Doctors mostly recommend rest, aspirin or paracetamol. In some cases, anti-inflammatory drugs can help to provide relief. Fortunately, most back problems respond to rest.

Taking responsibility for your condition is pivotal in addressing back pain and ensuring it doesn’t return. Medication only numbs the pain, but doesn’t prevent nor fundamentally help repair the damage other than allow your body to rest and heal on its own. Lifestyle changes, a modified diet, stretching and targeted back exercises are all proactive steps you can take on your own to strengthen your body and help it heal faster.

Great Exercises for Strengthening Your Back

Your painful back can provide you with the chance to bring about change. Stretching can ease back pain if the problem appears to be muscular and targeted back exercises can lead you on a wondrous path to recovery. If you currently suffer from back pain, consult your doctor first before performing any exercises. What is an Organization? and Better Understand of Vision Statement!

The following exercises are designed to both strengthen and ease back pain, and they can be performed 2 to 3 times each day and 3 to 5 times a week.
- Lie on your back, knees bent with your feet flat on the floor and a hand on each knee. Breathe in and breathe out, drawing your stomach down toward your spine as you exhale. Use your hands to pull your knees toward your shoulders until you feel a stretch in your back. Hold this position while breathing normally. Repeat this cycle 4 times.
- If your pain involves tight muscles either side of your spine, place 2 tennis balls in a sock and lie on the tennis balls so that one is on each side of the spine. By slowly moving around on the balls, you’ll get pressure into those painful spots that need to relax. You can use this particular technique whenever you feel the need.
- Bridging exercise – perform this exercise 10 times and you’ll see how it can can strengthen your core muscles of your lower back and also increase the range of motion in your hip flexors. Lie down on the floor with knees bent. Lift bottom as high as what you are comfortable with. You can take this exercise up a notch by lifting your bottom off the floor with one leg straight. You can repeat this exercise 10x with each leg.
- Back stretch – go down on all fours, with legs wide apart and hands placed forward in front of your head. Place a pillow below you to give support to your abdomen. Sit back on your knees, stretching your arms forward to feel a stretch along the spine.Addressing Office Ergonomics.
Considering how many hours a day the modern worker spends at the office, it’s easy to see why back pain has reached epidemic levels. Poor posture and an absence of proper ergonomic equipment such as a comfortable office chair, ergonomic keyboard and mouse, and cramped space can all play a role in developing ailments such as carpal tunnel syndrome and back and neck pain. Optimizing the ergonomics of your workspace is vital then for a more healthy body free of pain.

Conclusion

If you work long hours and in a seated position like many modern day worker,s you may very well develop back pain sometime in your life. Luckily, with regular exercises- specifically those that target the back and core- plus good ergonomics, you can drastically improve the odds of avoiding that road. Physical therapists often relay stories of how patients who exercise regularly have less back pain. Don’t become a victim of the modern day workplace- start taking an active approach to the well being of your body!

References:
1. WebMd. Spinal Osteoarthritis (Degenerative Arthritis of the Spine). Available at http://www.webmd.com/osteoarthritis/spinal-osteoarthritis-degenerative-arthritis-of-the-spine#1.
2. Dean, E. Soderlund, A. NCBI. What is the role of lifestyle behaviour change associated with non-communicable disease risk in managing musculoskeletal health conditions with special reference to chronic pain? Available at /https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397667/.
3. MedlinePlus. Herniated Disc. Available at https://medlineplus.gov/ency/article/000442.htm.
4. United States Department of Labor. Occupational Safety and Health Administration. Ergonomics. Available at https://www.osha.gov/SLTC/ergonomics/.
October 8, 2017